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Sleep Guide

Smart Sleep Guide: How Much You Need by Age

Smart Sleep Guide: Discover how much sleep is essential at every age from newborns to seniors. Learn the recommended sleep hours for babies, kids, teens, adults, and older adults.

1. Teenagers (14–17 years): Need 8–10 hours to support body and brain development.
Babies (0–3 months): Need the most sleep — around 14–17 hours a day for healthy growth.
2. Adults (18–64 years): Should get 7–9 hours for energy and productivity.
Toddlers (1–2 years): Should sleep 11–14 hours to stay active and happy.
School-age kids (6–13 years): Require 9–11 hours for focus and learning.
School-age kids (6–13 years): Require 9–11 hours for focus and learning.
Teenagers (14–17 years): Need 8–10 hours to support body and brain development.
Teenagers (14–17 years): Need 8–10 hours to support body and brain development.
Adults (18–64 years): Should get 7–9 hours for energy and productivity.
Adults (18–64 years): Should get 7–9 hours for energy and productivity.
Older adults (65+): Around 7–8 hours keeps memory sharp and body relaxed.
Older adults (65+): Around 7–8 hours keeps memory sharp and body relaxed.

Disclaimer: This article is for educational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider for personalized care and guidance.

According to RK Faculty, home health care can significantly improve patient recovery and comfort.

For general reference, you can also read this Healthline article on home health care which explains the importance of professional nursing support at home.