Best High Protein Vegetarian Foods in India

Best High Protein Vegetarian Foods: India mein vegetarian logon ke liye protein ki kami ek common problem hai. Lekin kai aise veg foods hain jisme natural protein bahut high hota hai. Is photo gallery mein hum 7 best high-protein vegetarian foods dekhne wale hain jo daily diet mein aasani se add kiye ja sakte hain.

1. Paneer (18g protein per 100g) - Fresh paneer cubes in bowl. — **1. Paneer** (18g protein per 100g) – Fresh paneer cubes in bowl.

2. Soya Chunks (52g protein per 100g)- Cooked soya chunks / nuggets. — **2. Soya Chunks** (52g protein per 100g)- Cooked soya chunks / nuggets.

3. Moong Dal (24g protein per 100g)- Yellow moong dal in wooden bowl. — **3. Moong Dal** (24g protein per 100g)- Yellow moong dal in wooden bowl.

4. Chickpeas / Chole (19g protein per 100g)- Boiled chickpeas close-up. — **4. Chickpeas / Chole** (19g protein per 100g)- Boiled chickpeas close-up.

5. Peanuts (26g protein per 100g)- Peanuts in a rustic bowl. — **5. Peanuts** (26g protein per 100g)- Peanuts in a rustic bowl.

6. Greek Yogurt / Hung Curd (10g protein per 100g)- Thick hung curd in a glass bowl with spoon. — **6. Greek Yogurt / Hung Curd** (10g protein per 100g)- Thick hung curd in a glass bowl with spoon.

7. Rajma (24g protein per 100g)- Rajma beans + rajma curry top view. — **7. Rajma** (24g protein per 100g)- Rajma beans + rajma curry top view.

Disclaimer: This article is for educational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider for personalized care and guidance.

According to RK Faculty, home health care can significantly improve patient recovery and comfort.

For general reference, you can also read this Healthline article on home health care which explains the importance of professional nursing support at home.