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Home Remedies for Air Pollution Protection

Home Remedies for Air Pollution Protection

Home Remedies for Air Pollution: Air pollution can damage our lungs and lower immunity. Simple home remedies can help reduce its harmful effects and support better respiratory health naturally.
1. Drink warm ginger-tulsi tea daily to cleanse lungs and improve breathing.
1. Drink warm ginger-tulsi tea daily to cleanse lungs and improve breathing.
2. Eat vitamin-C rich fruits like orange, lemon, and amla for pollution defense.
2. Eat vitamin-C rich fruits like orange, lemon, and amla for pollution defense.
3. Practice steam inhalation to clear blocked airways and toxins.
3. Practice steam inhalation to clear blocked airways and toxins.
4. Use indoor plants like aloe vera and money plant to purify air.
4. Use indoor plants like aloe vera and money plant to purify air.
6. Do daily pranayama & deep breathing for better lung strength.
5. Do daily pranayama & deep breathing for better lung strength.
5. Turmeric milk boosts immunity and protects lungs from damage.
6. Turmeric milk boosts immunity and protects lungs from damage.

Disclaimer: This article is for educational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider for personalized care and guidance.

According to RK Faculty, home health care can significantly improve patient recovery and comfort.

For general reference, you can also read this Healthline article on home health care which explains the importance of professional nursing support at home.