Sweet Corn Chaat vs Boiled Chana! Which Is Better for Weight Loss?

Sweet Corn Chaat vs Boiled Chana: Choosing the right snack can make a big difference in your weight-loss journey. Sweet corn chaat and boiled chana are both popular healthy options, but their nutrition profiles are very different. Let’s find out which one helps more in losing weight effectively.

**Sweet corn chaat has good carbs and some fiber, but it also contains higher natural sugars which can spike blood sugar if eaten in large amounts**

**It’s moderately filling, but lower in protein and fiber compared to legumes, so it may not keep you full as long.**

**Boiled chickpeas (chana) are rich in protein, fiber, and complex carbs, helping you stay full longer and reducing overall calorie intake.**

**The high protein and fiber in boiled chana support appetite control and better weight-loss results.**

**Chickpeas also have a low glycemic index, supporting stable blood sugar and steady energy levels.**

**For weight loss, boiled chana is clearly the better choice; sweet corn chaat can be eaten occasionally but in controlled portions.**

Disclaimer: This article is for educational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider for personalized care and guidance.

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