Protein powder helps muscle growth, but excess daily use can cause health problems.
Digestive Issues – Too much protein may cause bloating, gas, constipation, or diarrhea.
Kidney Stress – High protein intake increases kidney workload, risky for kidney patients.
Weight Gain – Extra protein adds calories that may lead to unwanted fat gain.
Dehydration – Excess protein needs more water, causing dehydration if fluids are low.
Nutrient Imbalance – Relying only on protein powder can reduce vitamins and fiber intake.