Best Diet to Fight with Delhi Pollution

Best Diet to Fight Delhi Pollution Eat Smart to Protect Lungs & Immunity

Vitamin C Boost Oranges, lemons, amla & guava strengthen your lungs and fight pollution damage.

Power of Antioxidants Berries, turmeric, tomatoes & green tea protect cells from toxic air.

Omega-3 Protection Eat walnuts, flax seeds & chia seeds to reduce lung inflammation.

Leafy Greens Cleanse Lungs Spinach, kale & broccoli help detox heavy metal particles.

Hydration is a Shield Drink 8–10 glasses of water daily to flush toxins from the body.

Immunity Spices Ginger, garlic & black pepper boost immunity and ease breathing.

Probiotic Power Curd and fermented foods improve gut health, which supports immunity.

Avoid These Foods Skip fried foods, sugar, alcohol & ultra-processed snacks — they worsen lung inflammation.

Eat Clean, Breathe Better A healthy diet + mask + indoor plants = best shield against Delhi pollution.