Best Diet to Fight Delhi Pollution Eat Smart to Protect Lungs & Immunity
Vitamin C Boost Oranges, lemons, amla & guava strengthen your lungs and fight pollution damage.
Power of Antioxidants Berries, turmeric, tomatoes & green tea protect cells from toxic air.
Omega-3 Protection Eat walnuts, flax seeds & chia seeds to reduce lung inflammation.
Leafy Greens Cleanse Lungs Spinach, kale & broccoli help detox heavy metal particles.
Hydration is a Shield Drink 8–10 glasses of water daily to flush toxins from the body.
Immunity Spices Ginger, garlic & black pepper boost immunity and ease breathing.
Probiotic Power Curd and fermented foods improve gut health, which supports immunity.
Avoid These Foods Skip fried foods, sugar, alcohol & ultra-processed snacks — they worsen lung inflammation.
Eat Clean, Breathe Better A healthy diet + mask + indoor plants = best shield against Delhi pollution.