Why Loud Alarms Are Dangerous for Your Heart & Mind

1. A sudden loud alarm triggers a stress response in the body, shocking the heart and brain awake instantly.

2. This sudden jolt increases heart rate and blood pressure within seconds.

3. The brain releases stress hormones like cortisol, which can disturb mental balance.

4. Repeated sudden awakenings may lead to anxiety, poor mood, and daytime fatigue.

5. Using gentle alarms or gradual wake-up tones helps protect heart health and mental well-being.